Mother Nature steps in to help me out. It is raining and it is dark and thundering outside. That takes the pressure off so far as my even considering a walk outside as part of my challenge today.
Now I did not say I won't exercise as I have promised myself - its that I will continue to figure it out as part of my normal activities.
Today I am reminding myself not to sit over-long at the computer.
I did buy the timer. The cheaper one made in China. Big mistake. Once I wrestled it out of all the plastic packaging - it doesn't work. So I have a chance to walk across Hardwarre City's parking lot again.