Five, collage, e. schoettler, 2009 Series
1. Day 5 - Today house cleaning is the top of my list so I will have more than enough exercise. Up and down the steps, lifting stuff off the floor, lifting to put stuff back where it belongs. You see what I mean.
For example, I walked into the kitchen this morning with my stomach sucked in, head up and shoulders back. I could feel the muscle pulls all the way to my feet. Another insight - its about thinking of HOW we are doing something.
When I tried to tell my daughter about my new approach to exercise and that I thought it was going to work for me. She countered with, "you could walk the dog." She is right, I could - even though I never do. Isn't this about observing yourself and turning your usual activities toward you goal?
I am also buying a timer this morning - Like Cynthia I will park at the back of the lot at Hardware City and when I come home I will put it on the book shelf across the room so that I have to get up to stop the noise and re-set it.